Using the yoga method created by B.K.S. Iyengar, Francesca Matichak will enable participants in her weeklong yoga retreat to guide their minds inward through attention to alignment and thoughtful movement. This practice allows the life force to flow freely through the body, opening blocks, letting in vital rejuvenation and healing energy to every aspect of our bodies. Start the day with an awakening yoga class to deepen your experience with Destination Arts as you set out on an adventure sure to please your senses. The week will include restorative classes, a trip to Hierve el Agua (a breathtaking mountain top mineral spring), and a local, indigenous Temazcal experience.
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